Yoga is known to work wonders for the physical and mental health of a person. There are many asanas that target specific problems, and make the body better equipped to deal with issues.
Brides, today, seek calmer wedding preparations. They want to remain relaxed and enjoy the process, as opposed to fretting about the little things and not enjoying their own big moment. Bridal yoga, therefore, can be a tool with which they can help themselves.
Radhika Iyer Talati, the founder of Raa Foundation and Anahata Organics, a yogini, mountaineer and philanthropist, says it is a great idea for a bride to “adopt the practice of yoga to not only tone their body before the wedding, but also achieve a flawless glow on their skin”.
All you need is a mat and the comfort of your home or a fitness studio. Spend an hour just four days a week and see guaranteed positive results. Needless to say, you must practise under the guidance of a qualified yoga instructor to avoid mistakes and injury,”
